Erecore: prostate support and stamina in one capsule a day

Erecore is a dietary supplement for adult men, most often over 40: a daily formula that supports the prostate and stamina when waking at night, a weak stream and fading strength set in. Taken once a day, it helps the nights get calmer and the strength for work and for your wife come back. It is a supplement, not a drug.

A daily capsule built around the prostate

The front of the Erecore label names the job: prostate support and stamina, a new formula, a dietary supplement. That is the whole job of the formula: daily support for the prostate and for your stamina. The components are in the ingredients section, and here is how the Core-4 action works.

Why men after 40 feel the prostate first

Prostate enlargement is common. It affects about half of men aged 51–60 and up to 90% of men over 80. When the prostate grows, the body answers with signs you know. Night-time urination, getting up two or more times a night, is the most common first sign. Sleep breaks, the morning starts heavy, and your drive fades with the tiredness. Many men put it down to age or stress and say nothing.

Night trips · Weak stream · Urgency · The urine does not finish · Low drive

Erecore ingredients are four plants: saw palmetto fruit extract, beta-sitosterol, white willow bark extract and ginseng root extract. Each one has its own job, from the prostate signal to the flow, the irritation and the drive, and each has its own published study. Take this table to your urologist at your next hospital visit.

Every dose holds all four, and how they work together is in the Core-4 action.

Saw palmetto fruit extract

Saw palmetto fruit extract comes from the berry of Serenoa repens. A review of 18 trials with 2,939 men (Wilt, JAMA, 1998) linked saw palmetto with better urinary symptoms and flow.

Beta-sitosterol

Beta-sitosterol is a plant sterol. A trial in 200 men (Berges, The Lancet, 1995) linked it with a stronger stream. A review of 4 trials with 519 men (Wilt, BJU International, 1999) linked beta-sitosterols with improved urinary symptoms and flow.

White willow bark extract

White willow bark extract comes from Salix alba and carries salicin. A systematic review by Vlachojannis and colleagues (Phytotherapy Research, 2009) gathered the trials of willow bark and its salicin for everyday aches and discomfort.

Ginseng root extract

Ginseng root extract carries ginsenosides from Panax ginseng. A review of 7 trials (Jang, British Journal of Clinical Pharmacology, 2008) linked red ginseng with better erectile function.

Take one Erecore capsule a day with a meal, swallowed with water, at the same time every day. Breakfast or the evening meal both work. The dose is one capsule a day and no more, so a bottle covers 20 days and the routine is easy to keep.

One capsule a day with food

Erecore is taken with the meal that fits your day. A man who leaves home early for traffic and the office takes it at breakfast. A man who gets home late takes it with the evening meal. Then stay with that choice. Do not take more than one a day: one capsule is the full daily dose. The same hour each day makes it a habit as fixed as your morning prayer.

How long one bottle lasts

One bottle holds 20 capsules, so one a day gives you 20 days. Count the days from your first meal with it, and order a bottle before the bottle runs out, so the routine does not break.

Evening habits that help at night

A few evening habits help Erecore at night. Drink less in the two hours before bed, so the bladder is not full at 2 a.m. Keep tea, coffee, malt and alcohol for earlier in the day. Before you lie down, pass urine, wait a minute and try once more: this double emptying is a simple trick for a quieter night. Pepper soup and a cold drink late at night fill the bladder too, so move them earlier when you can.

How to store the bottle

Keep the bottle in a cool, dry place out of direct sunlight, with the cap closed and out of the reach of children. The amber bottle shields the capsules from light. A cupboard away from the stove and the window works well, and so does a drawer in the bedroom.

Erecore side effects are rare and mild: a few men feel a light stomach upset or a headache in the first days, and taking the capsule with food prevents most of it.

What some men notice

Erecore can bring a light stomach upset or a headache in the first days. Take it with breakfast or the evening meal, never on an empty stomach, and most of it passes. If the stomach or the head does not settle, stop Erecore and see a doctor.

Speak to your doctor first if

• You are allergic to aspirin or other salicylates: white willow bark contains salicin, so Erecore is not for you.
• You take blood thinners such as warfarin, clopidogrel or daily aspirin: white willow bark contains salicin, and saw palmetto may add to their effect.
• You take tamsulosin, finasteride, dutasteride or another prostate medicine: show your doctor the bottle first.
• You take BP tablets or blood sugar medicine: ginseng can affect both readings.
• An operation is planned: stop Erecore 14 days before and tell the surgeon you took it.

Signs that need a doctor, not a supplement

Blood in your urine, not being able to pass urine at all, fever with painful urination, or pain in the back or bones need an examination at the hospital without delay.

After 40, a PSA test and a yearly doctor's visit help catch serious prostate disease early. Erecore goes with these tests, not instead of them. Erecore is for adult men only, not for women or anyone under 18.